Księgarnia

Exercise your mind with the ultimate collection of brain activities Keeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharp--and offers hours of entert …

Soothe your symptoms, enjoy your life--a meal plan for IBS relief If IBS has diminished your love of food, there's good news--it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just …

Become a triumphant trivia boss If you want to impress people with your wide-ranging knowledge at the next game night, pick up Ultimate Trivia, Vol. 1. The 800-plus questions in this book are spread over amusing and diverse categories creating a wide and …

Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding effort …

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy E …

The guidance you need to go from absolute beginner to artisanal bread baker Discover how anyone can combine flour, yeast, water, and salt to create hot and delicious bread in the comfort of your own kitchen. Filled with straightforward guidance, Bread Ba …

Navigating adult ADHD in your relationship--simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as …

Build teen self-esteem and communication skills with 150 simple, effective therapy games Planning thoughtful and productive therapy activities for teens doesn't have to be a complex challenge or require a lot of specialized resources. Therapy Games for Te …

Elevate your drawing skills with this easy guide for teens Are you a budding artist who wants to take your artwork to the next level? This book is everything drawing books for teens should be, providing the tools and techniques to tackle 20 detailed drawi …

The easy way for kids ages 3 to 6 (and parents) to learn American Sign Language There has never been a better way to start learning American Sign Language. Ideal for parents of nonverbal children or children with communication impairments in the preschool …

Discover the history of the Constitution--an introduction for kids ages 6 to 9 On September 17, 1787, 39 delegates signed the Constitution of the United States into law. These four pages of rules would define how the United States government worked and se …

Help teens exercise their brains with puzzles and games Encourage teens to take a break from screens with tons of activities to keep them on their toes and entertained. This book is jam-packed with word searches, trivia, crossword puzzles, sudoku, and mor …

Your simple, step-by-step resource to safely canning and preserving foods at home From soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your …

Vibrant paint jobs. Roaring engines. Tremendous power!--a monster trucks book for toddlers Few things can stimulate a child's imagination like a spectacularly painted, gigantic truck flying through the air! Go, Go, Monster Trucks! will captivate your todd …

100+ Interesting facts about the Titanic for ages 8 to 12 Invite kids to step back in time with this big book of facts about the Titanic. Unlike other Titanic books for kids, Titanic Q&A reveals tons of little-known details about the maiden voyage of this …

Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 re …

Penmanship lessons that feel like play for kids ages 6-9 Printing neatly takes practice, but it can be hard to keep children engaged with ordinary writing drills. This innovative penmanship workbook teaches children good penmanship as they read and copy w …

Healthy food, healthy baby--recipes and tips for introducing solid food at every stage Build your baby's nutrition on a solid foundation with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth …

Take kids ages 6 to 8 on a guided tour of the galaxy--blast off with the Junior Scientists series Space is limitless--just like your imagination! Get ready to take an amazing journey to the stars. Solar System for Kids is filled with fascinating facts, ph …

Get delicious, gluten-free meals on the table fast Throwing together flavorful gluten-free meals is now ridiculously easy. This gluten-free cookbook combines the convenience of simple recipes with gluten-free cooking tips so you can make healthy family me …

From ants to tarantulas--500 awesome facts and photos about bugs for kids ages 8 to 12 Have you ever wondered how many bugs there are on Earth? Or which ones can fly the highest? The Fascinating Bug Book for Kids is packed with 500 incredible facts about …

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming--so much to learn, and so many resources …

The engaging, self-guided way to learn how to write better in English Mastering English grammar can be a real challenge. But, with a little practice and patience, you can discover how to communicate better through self-study in your spare time. The Englis …

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and sti …

Take control of your diabetes with a 4-week meal plan and tons of delicious recipes When you're newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a 4-week meal plan and more …

Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-so …

Fast and delicious recipes to help manage prediabetes If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around h …

Fascinating stories from real people aboard the Titanic--written for kids 9 to 12 Voices of the Titanic is a standout among Titanic books for kids that will give you insights into the disaster like never before. Take a new look at the sinking of the RMS T …

Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally b …

Discover the life of Frida Kahlo--a story about strength, creativity, and never giving up for kids ages 6 to 9 Frida Kahlo is one of the most famous and celebrated artists who has ever lived. Before she made history with her beautiful paintings and brave …

Make delicious meals from scratch in just a few steps with the ultimate slow cooker recipe book Deciding what's for dinner doesn't have to be a last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously simple …

Fast, flavorful recipes for long-term thyroid relief--all it takes is 30 minutes. When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypo …

Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and …

"Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have."--Eric, reader Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in …

100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook …

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens give …

Explore beneath the waves with this ocean activity book for kids ages 7 to 9 W hat do oysters eat? How long can a manatee hold its breath? Discover the answers and tons of other fun ocean facts with this hands-on book of marine biology for kids. It combin …

The deliciously easy donut cookbook for heavenly homemade baked donuts Who doesn't love a good donut? From sugared or sprinkled to frosted or filled, donuts are sure to satisfy your sweet tooth and sweeten your day. The best part is you don't need to fuss …

Challenge your teen's mind and strengthen their logical thinking Want to boost your teen's brainpower? This standout among puzzle books for teens is the way to go! From clever crosswords to challenging cryptograms, this delightfully difficult book of mind …

Ultimate date ideas for good times and great memories Healthy relationships take effort, time--and fun! This couples bucket list is a compendium of 101 fun, fresh date ideas for you and your partner to connect and build intimacy. Bond through simple, at-h …

The complete guide to connecting with adults on the autism spectrum - one of the 2021 Best Books on Autism from ChoosingTherapy.com For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spec …

Explore a world of unicorns with 75 activities that teach kindergarten skills Learn and play with fun unicorn-themed activities for kids! This kindergarten activity book includes 75 cute and colorful ways to help kids practice numbers, words, and more. Fr …

The easy way for kids ages 3 to 6 (and parents) to learn American Sign Language There has never been a better way to start learning American Sign Language. Ideal for parents of nonverbal children or children with communication impairments (ages 3-6), Amer …

Cook 100 healthy and hearty vegetarian meals--faster than pizza delivery A vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, …

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health--With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammator …

Healing foods--your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet …

Learn how to think three moves ahead Chess is a complex and challenging game--but that's what makes it so much fun. And this chess book for beginners doesn't just teach you the rules. From the Queen's Gambit to the Scholar's Mate, you'll learn how to exe …

Fun activities to help kids ages 8 to 12 learn mindfulness Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises an …

Your playbook for eating well at college Heading off to college promises new and exciting experiences--like having to cook for yourself! Don't panic, the Easy College Cookbook for Guys has your game plan with 75 tasty and affordable recipes and plenty of …

Easy signing is in your hands--an illustrated guide for kids ages 8 to 12 Discover how simple learning sign language for kids can be! Whether it's for reaching out to a Deaf person, chatting with friends across a crowded room, or just learning an amazing …

Become a photographer with this guide to photography for kids ages 8 to 12 A good photo can tell a story, express your creativity, and document moments from your life in a way that only you can capture. Learn how to create incredible images that are uniqu …

Become the best houseplant parent you can be with beginner-friendly tips and tools Houseplants are a great way to decorate, ease stress, and stay connected with nature when you're indoors. If you're looking to grow your collection and need some advice, Ho …

Encourage learning through play with these fun outdoor activities for toddlers aged 1-3. Outdoor play promotes creativity, strengthens muscles, enhances social and emotional development, and makes learning fun. This book is packed with dozens of engaging …

A must-have cookbook and wine reference guide for every budding sommelier As every wine-lover knows, a great bottle of wine becomes sublime when paired with the right food, and the right pour can elevate the simplest of meals. With wine as with life, find …

130+ engaging puzzles to entertain and challenge you The best puzzles generate delightful "a-ha!" moments--sparks of wonderment and joy that go beyond simple mental exercise. Whether you're new to puzzles or you've been enjoying them for decades, this bo …

Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand--but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace aci …

Balance your emotions and achieve your goals with DBT Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes y …

Practical strategies to develop your emotional intelligence for career success Emotional intelligence refers to your skill at identifying and effectively responding to what you, and the people around you, are thinking and feeling--and it's especially impo …

Unleash kids' creativity with easy acrylic tutorials and projects for ages 8 to 12 Painting is so much fun! Whether the child in your life wants to become a great painter someday or just express themselves artistically, this book will show them how to us …

Explore the history of the Titanic--a coloring book for kids ages 8 to 12 Kids will set sail and color as they learn about one of the most famous ships in history! The Titanic was a marvel of technology and engineering for its time--before it struck an i …

Doodle your way to a more calm and creative year Doodling is more than just a fun way to pass the time--it can be a creative outlet for self-expression and stress relief. With Daily Doodle Journal, you'll explore 365 engaging prompts that draw out your p …

Create a heartfelt keepsake for your partner with this guided journal Every significant other deserves to know how much they're loved. 100 Things I Love About You makes it easy to show affection and appreciation thanks to compelling prompts that are laid …

Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, fille …

Transform your thoughts and find the confidence to navigate your teen years with positive thinking Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, …

Unearth our planet's glittering treasures--a fascinating book of gems for kids 6 to 9 What do dusty old rocks have to do with the shiny, colorful jewels that you see in rings and necklaces? Everything! Set off on a journey inside Earth and learn the diff …

Move beyond your breakup and bounce back stronger with this self-love journal A breakup can be devastating-- no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided …

ABC learning through the power of S.T.E.A.M. for ages 0 to 3 Give your little scientist a jump-start with this fun, inspiring way to master their ABCs. From astronaut to zoologist, ABC Science Book introduces young children, up to age 3, to basic scientif …

"Sex Positions for Every Body is loaded with intelligent, inspiring, easy tips that will bolster your sexual repertoire." --DR. EMILY MORSE, Host of Sex with Emily, Guest host on Loveline with Dr. Drew Pinsky Do you want to have an orgasm? Of course! But …

Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal en …

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulnes …

Discover the serenity of self-love through your own words Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and ba …

Declutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug …

Find peace and calm while you color cute cats Spending time with cats is a proven way to lift your mood and relieve your stress--and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book …

Experience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation. Coloring is meditative and mindful way to release stress, lower anxiety, and have fun--and you don't need any special tools …

Explore rune magic and create your own powerful practice with this complete guide to runes for beginners Deepen your understanding of runes--from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discov …

A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra--the foundational energy centers of the body--can help you heal and harmonize your body, mind, and spirit, The Complete Guide to C …

Healing the mind, body, and sacred spirit--a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony--that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings s …

A yearlong journey through the the Bible in 52 weeks to strengthen women's faith. When you need to lift your spirits or tackle life's challenges, the Bible is always there to offer guidance. This inspiring Bible study for women combines a daily reading p …

Why do fish live in salt water? Because pepper makes them sneeze! Discover more than 800 silly jokes for kids in this hilarious kids joke book Reading jokes can tickle your funny bone AND help boost reading skills. The Big Book of Silly Jokes for Kids is …

Discover the savory joys of Paleo--an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging--even one as primal as Paleo. Paleo f …

Rev up the learning with car, truck, and plane activities for kids ages 3 to 5 Discover new ways to learn and play with all kinds of exciting and amazing vehicles in this standout among preschool activity books. Whether it's finding digging sites for the …

Become an excellent first-time dad and a supportive partner with this go-to-guide to fatherhood! Or get the perfect gift Father's Day gift for any dad-to-be! Being a great dad doesn't mean being perfect; it means participating in the experience with empat …

Learn sign language alongside your baby with this adorable storybook for ages 0 to 3! Story time is the perfect time to practice sign language with your child. My First Book of Baby Signs is part-storybook and part-sign language guide, designed to encoura …

Raise a happy, well-behaved puppy in 7 simple steps Teach your pup the ropes with Puppy Training in 7 Easy Steps. This step-by-step guide shows you how to combine positive reinforcement with your dog's natural instincts during training. They'll learn esse …

Practice keeping calm and staying positive--a mindfulness journal for teens Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focu …

The ultimate science experiment book for kids! 100+ hands-on projects to get kids ages 5 to 10 excited about science. As kids grow older, they become more curious about the world around them, often asking, "How does this work?" Awesome Science Experiment …

More than 100 tasty and affordable 5-ingredient recipes for busy college students College students don't typically have a lot of time, money, or kitchen space to get fancy with their meals--which means good and cheap is the name of the game. This 5 ingred …

An introduction to the history of Juneteenth for kids ages 6 to 9 On June 19, 1865, a Union soldier traveled to Texas to tell the enslaved people who lived there that they were free--that slavery was now illegal in every state. The people danced and sang …

When a big feeling comes along...you can handle it! Teach kids ages 7 to 10 how to manage their feelings. Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it's okay to …

Explore Native American narratives--for kids ages 6 to 9 Native Americans have a long tradition of storytelling. Now, you can easily introduce your children to these rich cultures with a compilation of powerful tales from multiple tribes like the Cheyenn …

Help toddlers get to know their feelings Toddlers may be small in size, but they have enough emotions to fill an entire playground! This fun picture book introduces little ones to common emotions by explaining what they are, how they might feel in the bod …

Relax and get creative with this coloring book of vintage tattoo designs Vintage tattoos, also called American traditional tattoos or Western traditional tattoos, are known for their bold black outlines, sailor motifs, skulls, and other classic, old-schoo …

Make mealtime magic with the Ninja Max XL and this official companion cookbook Ninja has perfected air frying with the new Max XL, making it simple for beginners to prepare delectable air-fried foods. This officially licensed air fryer cookbook shows you …

Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses th …

Help kids ages 6 to 9 discover the life of Malala Yousafzai--a story about standing up for education and equal rights Malala Yousafzai became a brave activist while she was still a young girl. Before she fearlessly fought for girls' right to education, sh …

Relief from gout symptoms--through easy, delicious eating Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nou …

See how much there is to discover with this Earth science adventure for kids 3-5. From the same series as the popular My First Book of Planets! From the clouds way up above us to the liquid core miles beneath our feet, there are so many amazing things abo …

A hands-on introduction to drawing and architecture for kids 8 to 12 Architects play an important role in helping buildings, cities, and communities thrive. If you're interested in architecture, Architecture for Kids will introduce you to all of the most …

Help kids ages 3 to 5 start reading with simple stories and sight words Help your little one learn to read thanks to 50 essential sight words. From "up" and "down" to "could" and "it," these simple and enjoyable illustrated stories help early readers reco …

Discover the life Selena Quintanilla--a story about breaking down barriers in music, for kids ages 6 to 9 Selena Quintanilla was the queen of Tejano music. Before she became a star, Selena was a charismatic young girl who loved singing and performing. She …