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"Sex Positions for Every Body is loaded with intelligent, inspiring, easy tips that will bolster your sexual repertoire." --DR. EMILY MORSE, Host of Sex with Emily, Guest host on Loveline with Dr. Drew Pinsky Do you want to have an orgasm? Of course! But …

Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal en …

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulnes …

Declutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug …

Explore rune magic and create your own powerful practice with this complete guide to runes for beginners Deepen your understanding of runes--from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discov …

A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra--the foundational energy centers of the body--can help you heal and harmonize your body, mind, and spirit, The Complete Guide to C …

Healing the mind, body, and sacred spirit--a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony--that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings s …

Go from budding baker to edible expert with this cannabis cookbook Mastering homemade cannabis creations is a true art and science--but every edible enthusiast knows there's a fine line between a relaxing munchie and a bite of reefer madness. This cannabi …

Your official companion guide to creating sweet treats with the Ninja(R) CREAMi(TM) This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes …

Crochet a whole zoo of cute and cuddly creatures! Create your own colorful collection of critters with the magic of crochet! This how-to book features an array of simple crochet patterns for creating adorable snails, whales, rabbits, unicorns, and more. E …

The deliciously nutritious make-ahead baby food cookbook for a healthy start and beyond Healthy, homemade baby food is the best way to ensure your little one is getting all of the nourishment they need--but every parent knows the stress of cooking dinner …

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a hea …

Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disord …

Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Co …

Your simple, step-by-step resource to safely canning and preserving foods at home From soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your …

Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What …

Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recove …

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, cr …

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan. The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes …

From anglerfish to zebras, discover 500 awesome animal facts for kids ages 9 to 12. From frogs to foxes, scorpions and sharks, The Fascinating Animal Book for Kids has it all! This animal encyclopedia includes 500 amazing facts about animals that offer h …

Build confidence and kitchen skills with 75 deliciously easy recipes just for teens Whether you already have some cooking know-how, or your skills are limited to pressing buttons on the microwave, now you can create your own flavor-packed, homemade meals! …

Meet extraordinary black heroes throughout history--biographies for kids ages 8 to 12 You're invited to meet ancient Egyptian rulers, brilliant scientists, legendary musicians, and civil rights activists--all in the same book! Black Heroes introduces you …

The fun way for kids 6 to 10 to develop their social skills and make new friends What are the Dos and Don'ts for making and keeping friends? How can you decode body language clues? What's the best way to keep a conversation going? Just like learning multi …

Where do words come from?--Teaching kids ages 9 to 12 vocabulary through word origins The English language is made up of words from different places, events, and periods of time. Each of those words has an exciting story to tell us about where, when, how, …

Learn American Sign Language the easy way! Become a lifelong learner of American Sign Language (ASL) with this guide for true beginners. It breaks down ASL fundamentals and gives you step-by-step instructions for signing more than 400 vocabulary words, o …

Build focus, organization skills, and self-confidence--the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming--but it doesn't have to. Thriving wi …

Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wh …

Teach kids about the importance of boundaries and consent Teaching your child about responsibility and respect--especially when it comes to their bodies--is a big job, and tackling sensitive topics isn't easy. This book is your guide to starting those cr …

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy t …

Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or bo …

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and …

Ace your amateur radio exam Ham radio is an exciting hobby that connects people around the globe. But before you can hop on those waves, you have to earn a license. This study guide will ensure you're ready for the Technician Class test. It sets you up f …

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fre …

Master your Ninja(R) Foodi(TM) 2-Basket Air Fryer with this official companion cookbook The Ninja Foodi 2-Basket Air Fryer has changed the game. It uses DualZone technology to cook two different foods at once, even if they require different cooking times …

Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or …

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem …

Care for yourself, while caring for a loved one with dementia When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical a …

Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance …

The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, a …

Traditional Indian cuisine comes to your very modern Instant Pot(R). Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes--all designed to be cooked in you …

The can-do guide to water bath and pressure canning for beginners--from Diane Devereaux, The Canning Diva(R)! For many people, canning conjures up memories of cozy kitchens filled with fresh, flavorful produce, ready to be preserved. Whether you're pickin …

Sharpen critical-thinking skills with fun logic puzzles for kids ages 8 to 12 Puzzles and brain games are a great way for kids to exercise their minds while having a blast! Perfectly Logical! helps inquisitive kids develop logical reasoning skills with a …

A delicious dietary approach to soothing psoriasis The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is f …

Easy, tasty vegan recipes for young chefs ages 8-12 Kids in the kitchen know how to have fun--and eat well, too! Have a blast cooking (and devouring) delicious meals with The Vegan Cookbook for Kids. This kids cookbook is packed with easy-to-follow recipe …

Learn the art of handmade sushi with this beginner-friendly guide! Sushi is a culinary art form with almost infinite ingredients, colors, textures, sauces, and aesthetics. This sushi cookbook for beginners shows you how to prepare 100 sushi recipes step-b …

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health--but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook …

Spark creativity with hands-on art projects for kids ages 5 to 10 The world is full of art! From paintings in museums to beautiful buildings, we see art everywhere we go. Get kids excited about making art themselves with this book of projects that inspir …

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how …

Give your sourdough a healthy start--a sourdough cookbook from the creator of Breadtopia Sourdough bread is iconic for its crispy crust, airy and springy crumb, and unique tangy flavor--and it all begins with a fermented, yeasty concoction called a starte …

Learn the art of making ramen from the comfort of your kitchen Nothing quite compares to the simple pleasure of slurping up a piping hot bowl of delicious ramen. This cookbook provides you with the traditions, tools, and tips you need to start making flav …

Spark conversation and grow closer with these 400 questions for couples. Having fun together is a paramount part of a strong and happy relationship. This book of questions is full of insightful and revealing topics, so you and your partner can connect and …

Explore WWII from the front lines in this teen history book Help history come alive in a way that's easy for teens to connect with and enjoy. World War II History for Teens dives deep into the major battles, providing a core, compelling framework that all …

Fun activities to teach kids ages 3 to 4 to love learning Bursting with interactive lessons, this standout among preschool workbooks makes learning fun. From connecting dots and matching pictures to following paths and tracing shapes, this preschool activ …

Reflect, meditate, and explore through a full year of Zen journaling Each day is a fresh start--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from …

Organic, yummy, fast and family-friendly recipes your toddler foodie will love. Toddlers have a lot of opinions, especially when it comes to food. With The Big Book of Organic Toddler Food, you'll create simple, delicious meals that satisfy your toddler's …

55+ super simple recipes to build kids' confidence in the kitchen--a kids' baking book for ages 6-12 Learning to bake should be as easy and fun as enjoying the final product. Super Simple Baking for Kids gives kids a taste for kitchen independence (and de …

A practical newborn handbook for the first 3 months of parenthood--from a pediatrician and parent The old saying "babies don't come with a manual" may be true--but newborn books for first time moms are still a good place to start. The Newborn Handbook wil …

This Father's Day, help dad master the wood pellet grill and become a smokin' sensation! Burgers and dogs are just fine for backyard get-togethers, but if dad wants to heat things up and become the grilling and smoking legend of the neighborhood, he'll ne …

Going gluten-free is stress-free--100+ tasty meals are just 30 minutes away Whether you have a gluten intolerance or you've recently decided to cut gluten from your daily diet, making the switch to gluten-free has never been faster, easier, or more delect …

The culinary manual every man needs "Stem" the bell pepper. Salt "to taste." Slice meat "against the grain." Even so-called beginner cookbooks for men are filled with culinary jargon and directions that can be confusing for new chefs. This standout among …

Create delicious meals for two using your air fryer The Essential Air Fryer Cookbook for Two is perfect for making smaller portions in your convenient all-in-one appliance. You'll get essential guidance for using your air fryer plus more than 100 recipes …

Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop …

The go-to guide for getting started with whittling! Do you know someone who'd be thrilled by the thought of hand carving wood into rugged, rustic pieces to decorate their space or give as gifts? Then you've come to the right place. Whittling for Beginners …

Explore the outdoors with hands-on science activities for kids ages 5 to 10 Kids are full of big questions like "What makes plants grow?" or "Why does the moon change shape in the sky?". Awesome Outdoor Experiments for Kids can help them find the answers! …

"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." - Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what …

Sharpen STEAM skills--and have a blast--with educational gardening projects for kids 8 to 12 Discover how fun and educational growing plants can be. Gardening for Kids is packed with essential information for beginner gardeners and tons of awesome project …

Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health--but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlo …

Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing jou …

Find comfort and hope in this comforting journal for grief Experiencing loss can turn your whole life upside down--and if you're struggling to navigate your feelings, you're not alone. This grief recovery book walks you through complex thoughts and emotio …

Embrace a growth mindset and unlock your full potential A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset thr …

Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to …

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powe …

Unlock your magic with simple spells for new witches There's magic in all of us, just waiting to be tapped. If you're ready to access and channel your power, The Spell Book for New Witches will be your guide. Inside, you'll learn what it means to create a …

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachmen …

Pick up the amigurumi crochet book that's perfect for beginners and experts alike, with easy crochet patterns for adorable, crochet, magical creatures! Grab your hook and dive into amigurumi designs that transform yarn into magical creatures, perfect for …

Help your teenager become more independent as they discover the joy of cooking! Learning how to cook is a fun, creative outlet that also teaches an essential life skill. With simple recipes and step-by-step instructions, this introductory cookbook for tee …

A sweet and simple guide to homemade candy Get ready to turn your home into a fully-stocked candy store! This candy cookbook for beginners shows you how easy and fun it can be to make sweet treats that everyone will love. Filled with expert guidance for t …

Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introd …

Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you'll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as …

Start a thriving garden with the beginner's guide to raised bed gardening - and give dad an amazing Father's Day gift! Are you interested in creating a bountiful garden but worried that you don't have enough space? Raised-Bed Gardening for Beginners show …

Simple recipes that teach kids ages 8 to 13 the core skills they need to bake Introduce young chefs to the amazing world of baking with this cookbook for kids. Filled with all kinds of sweet and savory treats, this kids cookbook offers a complete culinary …

Help kids ages 3 to 5 learn to read using simple stories that focus on phonics Learning phonics, a technique that relates specific sounds with letters, is an important skill for new readers to master. The Learn to Read: Phonics Storybook is a colorful, co …

From anemones to zooplankton--500 awesome ocean facts for kids ages 8 to 12 Do you know a kid who's captivated by what goes on beneath the ocean's surface? This sea animal book for kids is packed with hundreds of incredible facts for hours of underwater e …

Essential guidance and simple recipes for making delicious loaves with your bread machine Finally, a bread recipe book that shows you how to use your bread machine for its intended purpose--convenience! Create your own fresh, piping hot loaves quickly and …

Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks …

Easy sourdough starter--for flawless finished bread. For perfect sourdough bread, you need a healthy and happy starter--that yeasty concoction that gives sourdough its tangy, delicious flavor. Starter Sourdough helps you get the tricky starter process dow …

100 easy one-pan recipes any guy can make Whether you're living in a dorm, living that bachelor life, or trying to impress a date, being able to throw together a delicious meal is something every guy should know how to do. And the One-Pan Cookbook for Men …

Master service dog training at home with this easy step-by-step guide Service dogs are life-changing for people with a range of physical and mental disabilities. But getting one can be complicated and expensive. The Service Dog Training Guide offers you a …

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for …

Take on the world with confidence and positivity--a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how yo …

Ferment your way to homemade hot sauce with recipes from around the world The world of fermented hot sauce is a limitless canvas ripe for creating. Now, you can concoct your own spicy homemade sauces with help from The Fermented Hot Sauce Cookbook. Whethe …

Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. B …

Prepare 100+ delicious dishes in an instant If you have an Instant Pot(R), you know that it's a versatile cooker that makes for convenient, one-pot meals. But this cookbook can take your Instant Pot meals to the next level. Explore a surprising variety of …

Learn how to paint using watercolors Master watercolor basics while creating your own frame-worthy art following the lessons in this watercoloring book for adults. Beautifully presented instructions and illustrations show you the fundamentals of watercolo …

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl--and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for …

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook com …

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. This straightforward anti-inflammatory cookbook is a comprehensive resource for anyone interested in this healing diet. Did you know making dietary changes, …

Watch your child develop the skills to thrive with occupational therapy--for kids ages 1 to 6 Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializin …

Learn sign language alongside your baby with this adorable storybook for ages 0 to 3! Story time is the perfect time to practice sign language with your child. My First Book of Baby Signs is part-storybook and part-sign language guide, designed to encoura …

Heart-healthy, perfectly-portioned meals for two -- it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat …