Księgarnia

Fast and delicious recipes to help manage prediabetes If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around h …

Fascinating stories from real people aboard the Titanic--written for kids 9 to 12 Voices of the Titanic is a standout among Titanic books for kids that will give you insights into the disaster like never before. Take a new look at the sinking of the RMS T …

Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally b …

Discover the life of Frida Kahlo--a story about strength, creativity, and never giving up for kids ages 6 to 9 Frida Kahlo is one of the most famous and celebrated artists who has ever lived. Before she made history with her beautiful paintings and brave …

Make delicious meals from scratch in just a few steps with the ultimate slow cooker recipe book Deciding what's for dinner doesn't have to be a last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously simple …

Fast, flavorful recipes for long-term thyroid relief--all it takes is 30 minutes. When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypo …

Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and …

"Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have."--Eric, reader Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in …

100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook …

Explore engineering as a career with this introduction for ages 12 to 16 The job of an engineer is to solve all sorts of complex challenges facing the world while improving our lives through creative, innovative ideas. This engineering book for teens give …

Explore beneath the waves with this ocean activity book for kids ages 7 to 9 W hat do oysters eat? How long can a manatee hold its breath? Discover the answers and tons of other fun ocean facts with this hands-on book of marine biology for kids. It combin …

The deliciously easy donut cookbook for heavenly homemade baked donuts Who doesn't love a good donut? From sugared or sprinkled to frosted or filled, donuts are sure to satisfy your sweet tooth and sweeten your day. The best part is you don't need to fuss …

Challenge your teen's mind and strengthen their logical thinking Want to boost your teen's brainpower? This standout among puzzle books for teens is the way to go! From clever crosswords to challenging cryptograms, this delightfully difficult book of mind …

Ultimate date ideas for good times and great memories Healthy relationships take effort, time--and fun! This couples bucket list is a compendium of 101 fun, fresh date ideas for you and your partner to connect and build intimacy. Bond through simple, at-h …

The complete guide to connecting with adults on the autism spectrum - one of the 2021 Best Books on Autism from ChoosingTherapy.com For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spec …

Explore a world of unicorns with 75 activities that teach kindergarten skills Learn and play with fun unicorn-themed activities for kids! This kindergarten activity book includes 75 cute and colorful ways to help kids practice numbers, words, and more. Fr …

The easy way for kids ages 3 to 6 (and parents) to learn American Sign Language There has never been a better way to start learning American Sign Language. Ideal for parents of nonverbal children or children with communication impairments (ages 3-6), Amer …

Cook 100 healthy and hearty vegetarian meals--faster than pizza delivery A vegetarian diet offers an abundance of nutrient-rich food options that promote long-term health. This easy vegetarian cookbook features easy recipes that prove you can enjoy fresh, …

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health--With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammator …

Healing foods--your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet …

Learn how to think three moves ahead Chess is a complex and challenging game--but that's what makes it so much fun. And this chess book for beginners doesn't just teach you the rules. From the Queen's Gambit to the Scholar's Mate, you'll learn how to exe …

Fun activities to help kids ages 8 to 12 learn mindfulness Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises an …

Your playbook for eating well at college Heading off to college promises new and exciting experiences--like having to cook for yourself! Don't panic, the Easy College Cookbook for Guys has your game plan with 75 tasty and affordable recipes and plenty of …

Easy signing is in your hands--an illustrated guide for kids ages 8 to 12 Discover how simple learning sign language for kids can be! Whether it's for reaching out to a Deaf person, chatting with friends across a crowded room, or just learning an amazing …

Become a photographer with this guide to photography for kids ages 8 to 12 A good photo can tell a story, express your creativity, and document moments from your life in a way that only you can capture. Learn how to create incredible images that are uniqu …

Become the best houseplant parent you can be with beginner-friendly tips and tools Houseplants are a great way to decorate, ease stress, and stay connected with nature when you're indoors. If you're looking to grow your collection and need some advice, Ho …

Encourage learning through play with these fun outdoor activities for toddlers aged 1-3. Outdoor play promotes creativity, strengthens muscles, enhances social and emotional development, and makes learning fun. This book is packed with dozens of engaging …

A must-have cookbook and wine reference guide for every budding sommelier As every wine-lover knows, a great bottle of wine becomes sublime when paired with the right food, and the right pour can elevate the simplest of meals. With wine as with life, find …

130+ engaging puzzles to entertain and challenge you The best puzzles generate delightful "a-ha!" moments--sparks of wonderment and joy that go beyond simple mental exercise. Whether you're new to puzzles or you've been enjoying them for decades, this bo …

Balancing your pH can be pH-enomenally easy, tasty, and healthy Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand--but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace aci …

Balance your emotions and achieve your goals with DBT Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes y …

Practical strategies to develop your emotional intelligence for career success Emotional intelligence refers to your skill at identifying and effectively responding to what you, and the people around you, are thinking and feeling--and it's especially impo …

Unleash kids' creativity with easy acrylic tutorials and projects for ages 8 to 12 Painting is so much fun! Whether the child in your life wants to become a great painter someday or just express themselves artistically, this book will show them how to us …

Explore the history of the Titanic--a coloring book for kids ages 8 to 12 Kids will set sail and color as they learn about one of the most famous ships in history! The Titanic was a marvel of technology and engineering for its time--before it struck an i …

Doodle your way to a more calm and creative year Doodling is more than just a fun way to pass the time--it can be a creative outlet for self-expression and stress relief. With Daily Doodle Journal, you'll explore 365 engaging prompts that draw out your p …

Create a heartfelt keepsake for your partner with this guided journal Every significant other deserves to know how much they're loved. 100 Things I Love About You makes it easy to show affection and appreciation thanks to compelling prompts that are laid …

Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, fille …

Transform your thoughts and find the confidence to navigate your teen years with positive thinking Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, …

Unearth our planet's glittering treasures--a fascinating book of gems for kids 6 to 9 What do dusty old rocks have to do with the shiny, colorful jewels that you see in rings and necklaces? Everything! Set off on a journey inside Earth and learn the diff …

Move beyond your breakup and bounce back stronger with this self-love journal A breakup can be devastating-- no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided …

ABC learning through the power of S.T.E.A.M. for ages 0 to 3 Give your little scientist a jump-start with this fun, inspiring way to master their ABCs. From astronaut to zoologist, ABC Science Book introduces young children, up to age 3, to basic scientif …

"Sex Positions for Every Body is loaded with intelligent, inspiring, easy tips that will bolster your sexual repertoire." --DR. EMILY MORSE, Host of Sex with Emily, Guest host on Loveline with Dr. Drew Pinsky Do you want to have an orgasm? Of course! But …

Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal en …

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulnes …

Discover the serenity of self-love through your own words Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and ba …

Declutter your life, create space, and find peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug …

Find peace and calm while you color cute cats Spending time with cats is a proven way to lift your mood and relieve your stress--and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book …

Experience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation. Coloring is meditative and mindful way to release stress, lower anxiety, and have fun--and you don't need any special tools …

Explore rune magic and create your own powerful practice with this complete guide to runes for beginners Deepen your understanding of runes--from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discov …

A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra--the foundational energy centers of the body--can help you heal and harmonize your body, mind, and spirit, The Complete Guide to C …

Healing the mind, body, and sacred spirit--a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony--that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings s …

Go from budding baker to edible expert with this cannabis cookbook Mastering homemade cannabis creations is a true art and science--but every edible enthusiast knows there's a fine line between a relaxing munchie and a bite of reefer madness. This cannabi …

Your official companion guide to creating sweet treats with the Ninja(R) CREAMi(TM) This Ninja-approved starter guide walks you through everything you need to know about the Ninja CREAMi. Learn exactly how it works, get tips for success, and find recipes …

Crochet a whole zoo of cute and cuddly creatures! Create your own colorful collection of critters with the magic of crochet! This how-to book features an array of simple crochet patterns for creating adorable snails, whales, rabbits, unicorns, and more. E …

Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated--but hitting is never okay. What to Do When You Fe …

Help your little one build communication skills with the ultimate writing workbook for kids ages 3 to 5. More than 1 million copies sold! Set kids up to succeed in school with a learn to write for kids guide that offers letter, shape, and number practice …

The deliciously nutritious make-ahead baby food cookbook for a healthy start and beyond Healthy, homemade baby food is the best way to ensure your little one is getting all of the nourishment they need--but every parent knows the stress of cooking dinner …

Fascinating facts and up-close photos to delight bug fans ages 5 to 7 Calling all young bug enthusiasts! Come along on a journey into The Weird and Wonderful World of Bugs. Kids from ages 5 to 7 will learn all about the insects and other arthropods we cal …

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a hea …

Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disord …

Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Co …

Your simple, step-by-step resource to safely canning and preserving foods at home From soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your …

Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What …

Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recove …

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, cr …

A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan. The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes …

From anglerfish to zebras, discover 500 awesome animal facts for kids ages 9 to 12. From frogs to foxes, scorpions and sharks, The Fascinating Animal Book for Kids has it all! This animal encyclopedia includes 500 amazing facts about animals that offer h …

Build confidence and kitchen skills with 75 deliciously easy recipes just for teens Whether you already have some cooking know-how, or your skills are limited to pressing buttons on the microwave, now you can create your own flavor-packed, homemade meals! …

Meet extraordinary black heroes throughout history--biographies for kids ages 8 to 12 You're invited to meet ancient Egyptian rulers, brilliant scientists, legendary musicians, and civil rights activists--all in the same book! Black Heroes introduces you …

The fun way for kids 6 to 10 to develop their social skills and make new friends What are the Dos and Don'ts for making and keeping friends? How can you decode body language clues? What's the best way to keep a conversation going? Just like learning multi …

Hypothesis: You'll love these real outdoor experiments for kids 8 to 12! Dive into the world's most exciting science project--the great outdoors! Covering everything from plants and trees to rocks and weather, this amazing book has real outdoor science ex …

Where do words come from?--Teaching kids ages 9 to 12 vocabulary through word origins The English language is made up of words from different places, events, and periods of time. Each of those words has an exciting story to tell us about where, when, how, …

Learn American Sign Language the easy way! Become a lifelong learner of American Sign Language (ASL) with this guide for true beginners. It breaks down ASL fundamentals and gives you step-by-step instructions for signing more than 400 vocabulary words, o …

Build focus, organization skills, and self-confidence--the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming--but it doesn't have to. Thriving wi …

Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wh …

Help kids get through big feelings with mindfulness activities for ages 5 to 7 It's normal for kids to experience feelings so big that they're hard to manage! Everyone feels angry sometimes--or sad, or excited! That's why The Big Feelings Book for Childr …

Teach kids about the importance of boundaries and consent Teaching your child about responsibility and respect--especially when it comes to their bodies--is a big job, and tackling sensitive topics isn't easy. This book is your guide to starting those cr …

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy t …

Your new kidney-friendly diet made easy with meal plans and flavorful recipes When you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or bo …

Hit the road with the BEST travel journal for kids ages 6 to 9! Whether you're traveling by car, plane, train, or hot-air balloon, family trips are bursting with fun memories in the making! Now your child can record their adventures and hold them close t …

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and …

60+ Cool crosswords for kids 9 to 12 to sharpen their skills--and boost brain power! Ready for an exciting new challenge in puzzle books for kids ages 9-12? Crosswords Puzzles for Kids is sure to surprise and delight kids of all ages with hours of awesome …

Ace your amateur radio exam Ham radio is an exciting hobby that connects people around the globe. But before you can hop on those waves, you have to earn a license. This study guide will ensure you're ready for the Technician Class test. It sets you up f …

Center your relationship on God's love and wisdom with Couple's Bible Study Activities God's Word can give you and your partner the clarity you need to navigate life as a Christian couple. This activity book provides scripture, commentary, and prayers to …

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fre …

Master your Ninja(R) Foodi(TM) 2-Basket Air Fryer with this official companion cookbook The Ninja Foodi 2-Basket Air Fryer has changed the game. It uses DualZone technology to cook two different foods at once, even if they require different cooking times …

Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or …

Discover the life of Simone Biles--a story about going for the gold for kids ages 6 to 9 Simone Biles has been called the greatest gymnast of all time, winning five Olympic and 25 World Champion medals by age 22. Before she wowed the world with her incred …

Ready to strengthen your relationship? Start with a little fun Whether you're just starting your romantic adventure or celebrating years of marriage, The Couple's Activity Book can help you enhance your connection with playful, interactive games and activ …

Let creativity flow with this kids journal for ages 8 to 12 There are no rules for getting creative--that's what makes it so much fun! The Creativity Journal for Kids is packed with prompts and activities that inspire kids to use their imaginations, take …

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem …

Take a trek to the center of the earth with Geology for Kids Set off on an adventure 4.6 billion years in the making with Geology for Kids. Start at the red-hot center of Earth and learn about each layer until you reach the rocky crust. Discover how moun …

Learn what makes our bodies move with the Junior Scientists series for kids ages 6 to 9 Are you curious about what your body looks like under your skin? Do you wonder where your food goes after you eat it? Check out what's happening inside your body with …

Draw the people and faces around you--a guide to portrait drawing for kids 9 to 12 Anyone can take a picture--but drawing a person with recognizable likeness takes practice. Portrait drawing offers a completely unique interpretation of your subject, and P …

Care for yourself, while caring for a loved one with dementia When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical a …

Easy signing is in your hands--an illustrated guide for kids ages 8 to 12 Discover how simple learning sign language for kids can be! Whether it's for reaching out to a Deaf person, chatting with friends across a crowded room, or just learning an amazing …

Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance …

The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, a …

Traditional Indian cuisine comes to your very modern Instant Pot(R). Discover how simple and delicious traditional Indian cuisine can be. The Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes--all designed to be cooked in you …

The can-do guide to water bath and pressure canning for beginners--from Diane Devereaux, The Canning Diva(R)! For many people, canning conjures up memories of cozy kitchens filled with fresh, flavorful produce, ready to be preserved. Whether you're pickin …